Once Upon a Stranger: The Science of How “Small” Talk Can Add Up to a Big Life

What if the key to a happier, more connected life is as simple as saying “hello”?

In our daily lives, we can’t help but cross paths with strangers: riding in an elevator, waiting at a bus stop, buying groceries. Most of the time, we hardly notice (and if we do, we carefully ignore each other). But what if these seemingly tiny, everyday moments are secret opportunities to boost your mood and feel more connected?
Dr. Gillian Sandstrom, expert in the psychology of kindness, shares surprising research and relatable stories that show how striking up a conversation can:
• Enrich your life with moments of serendipity
• Sharpen social skills and self-confidence
• Ease anxiety and help you feel at home in the world
• Expand your perception of the kindness and humanity around you.
With science, humor, and a refreshing dose of humanity at a time when discord is the default, Once Upon a Stranger is a warm, witty guide to reconnecting—one small hello at a time.