The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

FROM THE TED TALK - OVER 2 MILLION VIEWS

How do you cope with panic, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution? Do you blame yourself? It's time to empower yourself and break the cycle - when panic strikes, grab this book.

Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure.

Pocket-sized and distilling only the essential information, The Instant Mood Fix helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.