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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

4.19 • 37 ratings • 19 reviews
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Book details & editions

ISBN 1684036143
Publisher
Publication date October 2026
Language English
Pages 430 pages
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About the Author
Michael A. Tompkins

Michael A. Tompkins

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Known for writing in a clear, engaging, and easy-to-follow style. The work feels natural and flows smoothly, making it enjoyable from beginning to end.

Ratings & Reviews

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4 ★
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3 ★
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2 ★
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4.19
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