Being Your Own Pain Manager (F##k Off Pain Book 2)

This is a continuation of Book1 going into more details of how you can get on the right track to getting your life in order if you have chronic pain or for that matter most chronic illness. Dr Cole an anaesthetist and chronic pain specialist has done many years in rural Canada in a multidisciplinary chronic pain clinic helping patients with chronic pain .Book 2 covers more of understanding your body, mind and pain in an easy to understand way. As part of the western system he is both a provider and a critique so that you can understand why you need to not just rely on doctors. He directs you on how you can help yourself with wellness methods , the alternative, complimentary and eastern methods. All these methods have varying “success rates”. The western methods probably has lower success rates than you think while other methods are not the panacea they are often advertised to be and they do succeed very often .They cannot be disregarded and Dr. Cole advocates some which he has seen and used with his patients. Some ways which have great potential that he has not used he expands for you to learn ( and possibly use) .You journey with pain, stress, life stumbles is just that a journey and it will be up to you get on the road driving your bus to the next adventure towards your goals. With Dr. Cole’s books the idea is to pick yourself up ,reflect and continue. The journey will have its ups and downs but also to have fun along the way.

Book 2 leads up to Book 3 which covers more technology, wellness, complementary and alternative tools.