Boundaries Over Bullsh*t: 5-Step Guide: Stop People-Pleasing, Say No Without Guilt, and Trust Yourself Again

You’ve spent your whole life making everyone else comfortable—
until you realized your peace was the price.

This is your wake-up call.

This book is for women who are done shrinking, done over-explaining, and done apologizing for having needs. It’s for anyone who has been taught to keep the peace at the expense of their own clarity, energy, and self-respect.

M. Luna Zidane offers a grounded, practical roadmap to reclaim your emotional independence—without becoming cold, harsh, or disconnected. With warmth, humor, and direct insight, this book meets you where you are and walks you forward with clarity.

You’ll learn how

Break free from people-pleasing patterns that leave you drained and resentfulSay “no” without guilt—and stop over-explaining your choicesRecognize emotional manipulation and step out of toxic relationship cyclesRebuild self-worth rooted in self-trust, not external approvalProtect your peace without becoming guarded or self-betrayingThis isn’t surface-level self-help or vague boundary theory.

It’s a five-step boundary blueprint for women ready to stop being the emotional caretaker in every room and start living from self-respect instead of survival.

Bonus for

Included with your purchase are 9 free, practical worksheets designed to help you apply the work in real life—clarifying your boundaries, strengthening your follow-through, and supporting lasting change beyond the page.

Whether you’re healing from a toxic relationship, redefining your self-esteem, or learning how to stop abandoning yourself to be liked, Boundaries Over Bullsh*t helps you rebuild from the inside out—calmly, clearly, and unapologetically.