The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training

How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric Training Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come. “Finally, A No-Nonsense At-Home Training Device and Program to Give You Measurable, Satisfying Strength Gains for Years to Come!” Thanks to Paul Wade’s innovative ISOCHAIN, you can now — for the first time ever — quickly build a superb physique in just a few minutes a day, at home… “Isometric training is the most underestimated, misunderstood but powerful method out there. And because very few of you have been using them (or using them optimally) everyone who applies the knowledge in this book will get rapid and impressive gains. I have been using isometrics for over 20 years; yet when I read The Ultimate Isometrics Manual I had to read with a note book and pen (yep, I’m old school) because I learned so much new information. It’s a gold mine of practical and theoretical info presented in a clear and fun to read manner.”—Christian Thibaudeau, Strength & Conditioning coach, author, international speaker "The Ultimate Isometrics Manual is the most comprehensive resource on isometrics training to date. Whether you’re a beginner or an advanced lifter looking to develop new muscle and strength, this terrific book covers all the programming strategies you’ll need, as well as the science to back it up.”—Dr. Chad Waterbury, author of Huge in a Hurry