Be A Runner Forever: How to Become and Be an Inspired Holistic Runner

Did you ever dream to be a runner, but have not become one yet?

You don’t find enough motivation to start running? Do you often get injured OR do not achieve race goals as planned? What do you lack? What can help you? Where should you start?In this book, Ganesh Kuduva will take you through his 12+ years of running experience, persuading stories of how he transitioned from being a lazy, stressed, unhealthy individual to becoming an active ultramarathon runner and a running coach. You will learn to be an inspired holistic runner as he walks you through all the incredible secrets of his running journey by sharing How he mastered the sport of running step-by-step to accomplish distance goals from 5 km through 100+ km ultramarathonsHow he discovered the wisdom to be an injury-free runnerHow his learning grew exponentially about cross-training as he accomplished various running goals (both distance and timing goals) How he learnt the causes of both DNFs (Did Not Finish) and post-race blues and how to prevent themHow he explored barefoot running and how it can help anyone to correct their running formWhy he runs and the compelling reasons for why you should run tooHow he got inspired (you could too!) in his life through running, be more as an individual, to help people and communities in his health and wellness journeyHis discovery about body, mind, and spirit and their working in the sport of running He has provided a set of all-encompassing practical quick reference guides covering all the critical aspects of running to help you get into running or improve your running AND derive the joy of running. You will learn about key aspects to focus on in your running transformationHow to define and achieve your running goals in your transformationYou will learn answers to an exhaustive list of recurring questions that all aspiring and experienced runners have about runningYou will learn Training Ideas to run all distances (5K through Ultras) You will learn about the most prevalent Training Methods for Running and their Pros and ConsYou will deeply understand the causes of running injuries, how to prevent them, and various recovery approaches How you should deal with post-race blues/DNFsYou will learn various ways to improve your speed How you can get better at Nutrition for your runningThis book will become your treasure and inspire you to either pick running or improve your running as a sport towards your wellness. You shall become a holistic runner, and this book will transform your running in ways that you have not imagined, with all practical & actionable inputs.
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