A Yoga Storytelling Adventure: Peace and Quiet (Mindfulness, Social Emotional Learning and Yoga for kids ages 4-8)

This yoga storytelling adventure takes us on a whimsical journey to Eastern Europe, where a mind-mannered girl thinks she lives in a noisy and chaotic house until her wise neighbor turns her world upside down and she sees things in a different way.

In this timeless tale kids learn that they may not be able to control the world around them; however, they can control their inner world. Although intended for ages 4 to 8, kids of all ages will discover a simple way to stay calm, focused and alert with three easy breathing exercises to use as a means of self-empowerment.

Included is a Polish word guide to help develop an appreciation of a different language, and best of all, a full description of yoga poses make the story come alive as you go on A Yoga Storytelling Adventure!